With willpower and discipline, humans can do anything; we can fight off the temptation to eat junk food, convince ourselves to be kinder and happier, and even perform feats that seemed impossible at first.
But if there’s one thing that we can’t resist, it’s the sweet, sweet embrace of sleep; that urge to lie down, close our eyes, and rest. Well, at least that would have been case if not for the fact that we often find it difficult to fall asleep.
To combat that, here are five transformations to your bedroom that you should consider making…
#1 Colour scheme
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Yup, the colour you choose to paint your bedroom walls can influence your sleeping habits. Instead of bright, vibrant colours, you’ll want to choose a cool, calm colour such as blue, grey, silver, or green. Cool colours help you calm your nervous system, making it easier to fall asleep.
#2 Keep plants
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Besides adding a splash of green (which helps with sleep as mentioned above) to your bedroom and being great air-purifiers, keeping plants such as aloe vera, English ivy, snake plant, lavender shrub, and jasmine can lead to more restful sleep.
#3 Add a pleasing scent
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Sure, nothing smells as good as your used pillow or blanket, but that musky smell will not help you go to sleep, neither will it improve your quality of sleep. For that, try spraying jasmine or lavender scents on your pillow. Other scents that can help you relax are sandalwood, marjoram, chamomile, and ylang ylang.
#4 Keep areas of contact soft
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It’s not just your sense of smell that you’ll need to pay attention to, but your sense of touch as well. A good way to put yourself in deep relaxation is when your skin comes in contact with soft surfaces. Use high-thread count silk or soft cotton sheets and pajamas, and line your hard floor with a soft rug.
#5 Get yourself the best mattress
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Transform your bedroom all you want, but if you’re still sleeping on a mattress that’s old, uncomfortable, and doesn’t offer adequate support, you still won’t get the quality sleep you deserve.
Which is why the mattress is the most important change you’ll need to make, and when it comes to excellent mattresses, the Transforme Plush series of mattresses by Getha is the one you want.
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Not just suitable for individuals with hypersensitivity, allergies, and delicate skin, the Transforme Plush series incorporates Getha’s Nano Silver (NanoAg+) technology that sterilises and sanitises the mattress by continuously killing germs.
Image via Getha
It also features Anti-Static Protection thanks to the integrated carbon threads that absorb electrons and disperse them from the body to reduce static tension, which contributes to better quality of sleep.
Finally, the Transforme Plush series of mattresses also features White Bamboo Carbon, a deodorising material that not only regulates moisture but also absorbs infra wave and toxic gases. The inclusion of White Bamboo Carbon in all Transforme Plush series of mattresses also makes it softer, breathable, and more durable.
The Transforme Plush series of mattresses are available at Getha and authorised dealer stores nationwide. For every Transforme Plush King or Queen size mattress purchased, enjoy a FREE set of 100% Natural Tencel Nano Silver bedding cover set including bedsheet, pillow cases and bolster case worth up to RM779.00!*
*Limited time only, T&C apply.
For more information, you can visit to http://shop.getha.com.my/getha-free-tencel-bedsheet/.