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Research says that asking if someone has suicidal thoughts does not put the idea into their head. In conjunction with suicide prevention month, we’d like to remind you that your question could be the first step for someone to open up and get help.
If you often wonder how you can help someone dealing with depression and suicidal thoughts, here are some tips for you. However, let’s keep in mind that what works for one person may not work for another so the best thing you can do as a family or friend is to be there with them when times are hard.
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Listen, Don’t Judge
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Someone who is suicidal needs to feel heard. So, when you’re listening, try to be empathetic and not dive straight into problem-solving. A simple question like “do you want me to listen, or do you want a solution” could help both of you understand what is needed.
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Be Patient
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Some people just want your presence so it’s okay if they don’t want to open up, just yet. Give them time. Learn to be patient with them or they’d feel pressured.
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Remind Them That They Are Loved
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Telling someone how much you love and appreciate them makes them see parts of themselves that they usually ignore. Remind them of their positive traits, tell them they’re loved and they’re NOT a burden. Remind them you’re there for them.
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Help With A Daily Task
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Even the simplest task can feel draining for some people. So if you see them struggling, offer help. It can be something as simple as cleaning their room, driving them to get something or even accompany them for walks.
Let’s not wait until it’s too late to ask them how they are. Ask someone you love how they’re doing, today so we can avoid the painful goodbyes.
Or call and confide in us, 03-95433322. We are not talking so you can. #MIXNoTalkDay #WSPD2021
By: Piravina Ragunathan
Info via The Empowering Space
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