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Being a parent is no easy feat as you’re becoming completely responsible for another brand-new life. New mothers would feel especially worried beginning with pregnancy up until delivery because that little human is living inside you.
It’s okay to feel overwhelmed! But let’s take a deep breath and concentrate on some of the ways we can overcome these scary things:
#1 There will be a LOT of poop and their colours are weird
Though children are tiny little human beings, they surprisingly poop a lot and very often. Just ensure you literally have fresh clothes everywhere in the house and your car(s) in case they need a quick change.
Children’s doodies come in a range of colour and often, they’re actually normal according to this expert. Parents need to be aware of poop changes from day to day. A child’s diet may also affect the outcome of their doody. This expert explains that it might be brown, green, yellow, etc. simply because of something they ate. For example, if your child consumed a lot of iron, the poop may be dark and even black in colour.
Therefore, it is vital to know what your children have been eating before you rush them to the paediatrician.
Here’s what you need to look out for:
- Diarrhoea – green, yellow, brown or red and runny poop
- Constipation – hard and pebble-like stools
- Milk protein allergy – red, bloody poop
- Infection – slimy, green coloured streaks with mucus like strings
- Indigestion or lack of bile – chalky, white poop
#2 Sleep becomes nearly non-existent
Your sleep patterns will be tremendously affected, and any first-time parent will be worried about getting enough rest while still taking care of their child. However, sleep is still essential in ensuring you remain healthy (and sane!).
Here are some tips to help you get more rest:
- Get the hubby, a family member or close friend to help
- If you can afford it, hire a nanny
- When your child is sleeping, you should sleep too
- It’s okay to forego some chores. You’re not lazy, just exhausted!
- Even if you can’t sleep, just lay down and rest your eyes
- Keep your child near you so you don’t have to go to another room to check up on him or her
- Try doing activities that help relax and induce sleep such as breathing exercises and meditation
It doesn’t mean you don’t love your child if you let someone else take care of them while you sleep because you need the well-deserved rest too, mama.
#3 The fear of vaginal tearing
When you’re pushing an entire human our of your body, it’s only natural for the vaginal walls to tear. Though the doctors have patched it up properly, sometimes mamas still feel worried about tearing it again. This is especially worrisome when you’re pooping because the pushing sensation during delivery and passing a number two is somewhat similar.
However, this is normal and your wound will not reopen. Just remember not to do vigorous exercise or heavy lifting and you’ll be fine.
Some mamas are also afraid of re-engaging in sexual activities with their partners during this time. According to a medical professional, as long as the vaginal muscles or incision site have recovered after the doctor’s recommended time (usually four to six weeks), it’s perfectly safe. Just take things slow, okay.
#4 Make sure you’re getting enough nutrients for your body
Additionally, it’s also important for pregnant ladies to maintain good health as the foetus gets nutrients from the mother. If you lack nutrients, it can affect the foetus’ health in the long run. This expert explains that children can develop obesity, raised levels of cholesterol and blood sugar, and even higher risks of getting heart diseases.
There are many nutritional supplements available out there such as Enfamama A+, which is scientifically formulated to support the nutritional needs of pregnant and lactating mums. It contains high levels of DHA and choline which are important nutrients for foetal growth. *In 2 servings per day
It’s essential that a developing baby have ample choline to ensure they develop organs well, according to this research.
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#5 You don’t know everything and it’s okay, just join a parenting club
Parenting is difficult and there are so many different things we always need to know. Sometimes we call our own parents in search for advice and though they may be able to give you some, they might not know what the newest development in this area. Remember, they haven’t been practicing in about 20 to 30 years, now.
Hence, it’s important that new parents stay connected to other new parents as well. The best way to keep updated on the latest tips and tricks, on-going promotions and newest products is to join a parenting club such as the Enfamama A+ Club.
Members can enjoy all sorts of freebies from samples of products to delivered straight to your doorstep and also vouchers to help save money when spending. There also exclusive member-only deals not to miss out on. The best part of it all, is getting experts’ advice on a variety of parenting issues right at your fingertips.
Image via Enfagrow
So, how be part of the Enfamama A+ Club and get in on all the good stuff? Simply sign up here! For additional information on the products, educational articles and more, check out Enfagrow’s website.