Watching movies and TV shows solo isn’t just normal — for some, it’s essential to actually enjoy the experience. Some may call it lonely, but for these people no, it’s liberating!
Many people, especially those who are neurodivergent or live with conditions like ADHD, anxiety, or emotional dysregulation, find that group settings can be distracting or emotionally overwhelming. Solo viewing allows full control over content, timing, volume, and environment — without the pressure to compromise or worry about others' needs.
For some, watching alone offers a deeper emotional connection to the story. Without commentary, distractions, or the need to “perform” socially, it’s easier to process emotions, reflect, and truly engage. People who are highly sensitive or empathetic may also find the shared emotional space of group watching overstimulating.
Plus, solo watching means fewer interruptions, more personal comfort (hello, snacks and ideal lighting!), and the freedom to pause or rewind without guilt.
At its core, watching movies alone isn’t antisocial — it’s just a different way to enjoy storytelling. And if it makes the experience more meaningful, then yes, it’s completely normal.
Source: The Swaddle
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