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With health concerns on the rise lately, people are paying more and more attention to taking good care of our health in different ways. But for those who have been taking it for granted, it’s not too late to start because now is the time to take your health more seriously.

And if you’re wondering how and where to begin, try jumping on SUBPLACE’s 7-day lifestyle change challenge.

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SUBPLACE is Asia’s first online shopping platform that’s entirely subscription-based. All you have to do is sign up as a member and subscribe to any plan you want, beginning with ‘Kickstart Your Health’.

Throughout this challenge, you’ll be getting health tips from SUBPLACE’s business partners that can help you develop better eating habits and boost immunity. Whether you’re trying to lose weight or just improve your overall diet, here are some simple and effective ways to incorporate healthier eating habits in your daily routine.

#1 Choose water over anything

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Instead of reaching for your second cup of 3-in-1 coffee or your favourite boba drink, keep a bottle of plain water right next to you to hydrate yourself throughout the day.

And if you like eating out often, order a glass of water instead of your usual soda or ice lemon tea. You’ll be surprised how much of an impact cutting out sweet drinks from your daily intake can make.

But if you really want to switch things up between plain water and something with more flavour, have some kombucha! Slo Kombucha is a naturally fermented beverage that’s made from sweetened tea and a colony of bacteria and yeast known as SCOBY (Symbiosis Culture Of Bacteria And Yeast).

Filled with probiotics, beneficial acids, enzymes and antioxidants, it helps a lot with digestion and improves your immune system too. It’s also made using a blend of floral or fruit tea, so it’s a more delicate version of kombucha compared to the rest. Get your special bundle here!

#2 Eat slowly and chew more

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We’re all for saving time and being productive so meal times are often overlooked or rushed through, especially when you’re on a tight lunch break or trying to gobble down your food while your 2-year-old is preoccupied.

But taking your time to chew your food properly before swallowing helps you digest better. In fact, it takes about 20 minutes for our brain to fully register that we’re full, so eating slower can stop you from consuming more food than you should and prevent weight gain!

To further help improve your gut health and digestion, GKB Probio+* has a 2-in-1 probiotics and prebiotics formula that’s in a ready-to-eat granule form. The benefits of consuming this include improving your intestines, alleviating constipation or diarrhea, enhancing immune system, and more. Get this for your whole family here!

#3 Add more fruits and vegetables to your meals

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This goes without saying because eating more fruits and vegetables ensures that you’re getting a full range of essential nutrients for good health. A good way to introduce this into your meals is to aim for more colours on your plate. Fruits and vegetables normally get their colours from the nutrients in them, so more colours equal more vitamins, minerals and antioxidants.

You can do this by adding a few tricks in your usual recipes, like swapping plain potatoes for sweet potatoes, using colourful garnish, cooking a bigger portion of vegetables than meat in your stir-fry, or having desserts made of fruits.

But what if you don’t have time to cook?

Abeille d’Or’s green kale powder is a sure way to help you incorporate more greens into your diet for optimal health and wellness. Made of premium Japanese kale, this cruciferous vegetable is known as the Queen of Greens and a natural superfood. Japanese kale is high in nutrients like Vitamin A, Vitamin B6, Calcium, Magnesium, and has high antioxidant properties. With no artificial colouring, flavouring or preservatives, get the nutrients of kale in its genuine form here!

#4 Pay attention to the ingredients in your food

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It’s easier to monitor what goes into your daily meals when you cook your own food. But if you find yourself ordering food deliveries or takeaways more often than not, take a good look at all the stuff that’s going into your meals.

We don’t want to sound like a broken record, but this must be said. Reduce processed food, salt and sugar, animal fat, artificial food colouring, artificial sweeteners, MSG, and the list goes on. However, if you can’t seem to avoid these ingredients, the key is moderation and balance.

Or better yet, make your own smoothies and juices at home! The Kuvings Reliable Ryan B1700 is Malaysia’s most popular whole fruit juicer. Known for its slow rotating masticating technology, this slow juicer makes 100% natural juices, smoothies and nut milk with maximum nutrients. It also comes with a sorbet maker attachment for you to make sorbets and frozen desserts. Rent your own juicer here!

#5 Consume more whole grains in your diet

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Whole grains like oatmeal, quinoa, brown rice, buckwheat and barley are not difficult to find these days, especially in breads, pasta and breakfast cereals. One of the main benefits of consuming more whole grains is that they’re high in nutrients and fibre. It can also lower your risk of major health problems like heart disease, stroke, obesity, diabetes, amongst others.

The most basic way of incorporating whole grains into your diet is by swapping out white rice with brown rice. You can also start making a variety of overnight oats for a healthier breakfast in the morning before heading to the gym, for instance!

Fitness First has just launched a virtual studio for members to workout anywhere and anytime they want. There’ll be livestreams of workout classes ranging from dance, HIIT, pilates, yoga, and more. there’s also a virtual personal trainer to guide you on your journey to transforming and building your physical health. So sign up now!

So kickstart your health journey today and eat healthier! Find out more about SUBPLACE and the 7-day lifestyle change challenge here.

*This is a supplement product advertisement. KKLIU: 2077/2020