There are so many trends of skincare that we’ve cycled through like retinol, skin cycling, and even slugging—but right now, skin barrier repair is front and center. And for good reason: a compromised skin barrier can lead to redness, breakouts, flaking, and sensitivity. If your face feels like it’s burning every time you apply a product, it’s time to slow down—and heal.
But first…what is your skin barrier?
It’s the outermost layer of your skin (the stratum corneum), made up of proteins and lipids. Think of it as your body’s protective armor, shielding you from environmental stressors and locking in moisture. When it’s healthy, your skin looks plump and glowy. When it’s damaged—thanks to over-exfoliation or harsh products—you’ll notice irritation, dryness, and even breakouts.
Here’s some of the best advice from dermatologists on how to restore a damaged skin barrier.
Signs Your Skin Barrier Is Damaged
If your skin stings, burns, or gets red easily—especially when applying skincare—it’s likely your barrier is compromised. Other signs include flaking, breakouts, or flare-ups in conditions like eczema or rosacea.
1. Cut Back on Exfoliating
Both physical scrubs and strong acids (like AHAs and BHAs) can tear down your skin barrier. Even retinol can be too harsh if overused. Scale back, simplify your routine, and give your skin time to recover.
2. Use a Gentle Cleanser
Skip foamy or sulfate-based cleansers that strip your skin. Opt for formulas with hydrating, calming ingredients—like peptides, oats, or micellar water.
3. Strengthen with Targeted Ingredients
Don’t wait for a full-on skin emergency—start supporting your barrier now. Look for ceramides (the lipids that hold skin cells together), probiotics, and oat-based products. These help keep the skin’s microbiome balanced and strong.
4. Prioritize Deep Hydration
When your barrier is compromised, your skin loses water fast. Replenish it with moisturizers rich in humectants like hyaluronic acid and glycerin. Bonus points if they also contain healing ingredients like zinc, copper, or thermal spring water.
5. Calm Inflammation
To soothe red, inflamed skin, reach for ingredients like Centella asiatica (a.k.a. tiger grass), squalane, niacinamide, or colloidal oats. They calm skin without adding more stress.
Restoring your skin barrier means dialing back the actives, sticking to soothing, hydrating ingredients, and being patient. A healthy barrier equals happier, glowier skin in the long run.
Source: Harper’s Bazaar